City comparison

Salem, OR vs Salt Lake City, UT

What a paycheck is really worth in each city: prices, rent and state taxes.

Key findings

  • Prices in Salem, OR are 2.8% higher than in Salt Lake City, UT. Someone earning $100,000 in Salt Lake City, UT would need about $102,800 in Salem, OR to live the same way.
  • Rent is the bigger story: a typical 1-bedroom costs $1,456 a month in Salt Lake City, UT versus $1,201 in Salem, OR. On $100,000, that's 23% of take-home pay in Salt Lake City, UT and 20% in Salem, OR.
  • On $100,000, estimated state income tax is about $4,386 a year higher in Salem, OR than in Salt Lake City, UT.
  • For federal employees, locality pay changes a GS-13 step 1 salary by −7.2% moving from Salem, OR to Salt Lake City, UT ($114,684 → $106,437), while prices change by −2.7%. Net effect of the transfer: −4.6% in real buying power.
SalemSalt Lake City
Price level (U.S. = 100):Under 9292–9898–102102–108Over 108
  • Salem, OR: price level 103.6 (pricier)
  • Salt Lake City, UT: price level 100.9 (about average)

Map drawn from Census Bureau state boundaries and metro locations9,10; dot colours show BEA price levels2.

Side by side

Salem, ORSalt Lake City, UT
Price level (U.S. = 100)2103.6100.9
$100,000 is worth, in the other city2$97,317 in Salt Lake City$102,757 in Salem
Typical 1-bedroom rent3$1,201/mo$1,456/mo
Take-home on $100,00014,15,8$71,260$75,646
State income tax on $100,000 (estimate)8$7,920 (OR)$3,534 (UT)
Rent burden on $100,00020%23%
Median pay, all jobs4$55,310$55,240
Federal locality pay area7Portland-Vancouver-Salem, OR-WARest of U.S.

Rent areas: Salem, OR MSA and Salt Lake City, UT HUD Metro FMR Area. Metro areas: Salem, OR and Salt Lake City-Murray, UT.

What costs more or less

Salem, ORSalt Lake City, UT
Price level (U.S. = 100)SalemSalt Lake City
Housing (rent)110.3123.3
Goods105.396.4
Utilities104.779.0
Other services100.399.0
Overall103.6100.9
BEA Regional Price Parities2. Housing covers rents.

Moving with the same $100,000 salary

Salem, OR → Salt Lake City, UT

Same pay goes further

Buying power +2.8%; rent takes 23% of take-home; state tax −$4,386/yr.

77 Strong offer

Salt Lake City, UT → Salem, OR

Same pay buys less

Buying power −2.7%; rent takes 20% of take-home; state tax +$4,386/yr.

60 Fair offer

On the GS pay scale?

Salem, OR is in the Portland-Vancouver-Salem, OR-WA pay area; Salt Lake City, UT is in Rest of U.S.. The last column shows what a transfer from Salem, OR to Salt Lake City, UT at the same grade and step does to real buying power.

Grade5,2Salem, ORSalt Lake City, UTReal change, Salem → Salt Lake City
GS-9 step 1$66,505$61,722−4.6%
GS-11 step 1$80,465$74,678−4.6%
GS-12 step 1$96,443$89,508−4.6%
GS-13 step 1$114,684$106,437−4.6%
GS-14 step 1$135,522$125,776−4.6%

Pay for common jobs

Median annual pay4Salem, ORSalt Lake City, UTSalt Lake City pay in Salem dollars
Elementary School Teachers, Except Special Education$74,810$77,920$80,068 (+7.0%)
Software Developers$131,620$129,600$133,173 (+1.2%)
Accountants and Auditors$87,480$82,100$84,364 (−3.6%)
Registered Nurses$131,750$85,890$88,258 (−33.0%)

"Not published" means BLS doesn't release an estimate for that job in that metro.

Check your own offer

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Taxes are estimates for a single filer taking the standard deduction; city and county income taxes are not included. See the methodology.

Notes & Sources

  1. U.S. Census Bureau, Metropolitan Statistical Area population estimates (Vintage 2025) (2025). Retrieved 2026-09-29.
  2. U.S. Bureau of Economic Analysis, Regional Price Parities by MSA (MARPP), all items (2024). Retrieved 2026-09-29.
  3. U.S. Department of Housing and Urban Development, Fair Market Rents, 1-bedroom (2026). Retrieved 2026-09-29.
  4. U.S. Bureau of Labor Statistics, Occupational Employment and Wage Statistics (OEWS), May 2025, metropolitan areas (2025). Retrieved 2026-09-29.
  5. U.S. Office of Personnel Management, General Schedule (GS) pay rates with locality pay, 2026 (2026). Retrieved 2026-09-29.
  6. U.S. Office of Personnel Management, Locality codes used in the 2026 GS pay spreadsheet (2026). Retrieved 2026-09-29.
  7. U.S. Office of Personnel Management, 2026 Locality Pay Area Definitions (counties in each pay area) (2026). Retrieved 2026-09-29.
  8. Tax Foundation, State Individual Income Tax Rates and Brackets, 2026 (2026). Retrieved 2026-09-29.
  9. U.S. Census Bureau, Cartographic boundary file: states, 1:20,000,000 (2024) (2024). Retrieved 2026-09-29.
  10. U.S. Census Bureau, Gazetteer file: core based statistical areas (2025) (2025). Retrieved 2026-09-29.
  11. U.S. Census Bureau, American Community Survey 5-year estimates, 2020-2024, table C24010 (occupation of employed residents) by ZIP code area (2024). Retrieved 2026-09-29.
  12. U.S. Census Bureau, ZIP Code Tabulation Area relationship files (2020; Connecticut 2022) and Gazetteer locations (2025) (2025). Retrieved 2026-09-29.
  13. U.S. Census Bureau, Cartographic boundary files (ZIP code areas 2020; counties and states 2024) and TIGER/Line primary roads (2024) (2024). Retrieved 2026-09-29.
  14. Internal Revenue Service, Rev. Proc. 2025-32 (2026 tax brackets and standard deduction) (2026). Retrieved 2026-09-29.
  15. Internal Revenue Service, Publication 15 (Circular E), Employer's Tax Guide for 2026 (Social Security and Medicare) (2026). Retrieved 2026-09-29.
  16. U.S. Department of Labor, Employment and Training Administration, O*NET 31.0 Database: Job Titles (used under CC BY 4.0; O*NET is a trademark of USDOL/ETA) (2026). Retrieved 2026-10-14.