City comparison

Portland, ME vs Trenton, NJ

What a paycheck is really worth in each city: prices, rent and state taxes.

Key findings

  • Prices in Trenton, NJ are 1.3% higher than in Portland, ME. Someone earning $100,000 in Portland, ME would need about $101,300 in Trenton, NJ to live the same way.
  • Rent is the bigger story: a typical 1-bedroom costs $1,658 a month in Portland, ME versus $1,545 in Trenton, NJ. On $100,000, that's 27% of take-home pay in Portland, ME and 25% in Trenton, NJ.
  • On $100,000, estimated state income tax is about $1,474 a year higher in Portland, ME than in Trenton, NJ.
  • For federal employees, locality pay changes a GS-13 step 1 salary by +4.1% moving from Portland, ME to Trenton, NJ ($120,548 → $125,431), while prices change by +1.3%. Net effect of the transfer: +2.7% in real buying power.
PortlandTrenton
Price level (U.S. = 100):Under 9292–9898–102102–108Over 108
  • Portland, ME: price level 101.9 (about average)
  • Trenton, NJ: price level 103.2 (pricier)

Map drawn from Census Bureau state boundaries and metro locations9,10; dot colours show BEA price levels2.

Side by side

Portland, METrenton, NJ
Price level (U.S. = 100)2101.9103.2
$100,000 is worth, in the other city2$101,298 in Trenton$98,719 in Portland
Typical 1-bedroom rent3$1,658/mo$1,545/mo
Take-home on $100,00014,15,8$73,526$75,000
State income tax on $100,000 (estimate)8$5,654 (ME)$4,180 (NJ)
Rent burden on $100,00027%25%
Median pay, all jobs4$56,960$63,490
Federal locality pay area7Boston-Worcester-Providence, MA-RI-NH-CT-ME-VTNew York-Newark, NY-NJ-CT-PA

Rent areas: Portland, ME HUD Metro FMR Area and Trenton-Princeton, NJ MSA. Metro areas: Portland-South Portland, ME and Trenton-Princeton, NJ.

What costs more or less

Portland, METrenton, NJ
Price level (U.S. = 100)PortlandTrenton
Housing (rent)105.2135.1
Goods97.299.8
Utilities134.6112.3
Other services103.297.9
Overall101.9103.2
BEA Regional Price Parities2. Housing covers rents.

Moving with the same $100,000 salary

Portland, ME → Trenton, NJ

Roughly even

Buying power −1.3%; rent takes 25% of take-home; state tax −$1,474/yr.

65 Fair offer

Trenton, NJ → Portland, ME

Roughly even

Buying power +1.3%; rent takes 27% of take-home; state tax +$1,474/yr.

70 Fair offer

On the GS pay scale?

Portland, ME is in the Boston-Worcester-Providence, MA-RI-NH-CT-ME-VT pay area; Trenton, NJ is in New York-Newark, NY-NJ-CT-PA. The last column shows what a transfer from Portland, ME to Trenton, NJ at the same grade and step does to real buying power.

Grade5,2Portland, METrenton, NJReal change, Portland → Trenton
GS-9 step 1$69,905$72,737+2.7%
GS-11 step 1$84,579$88,005+2.7%
GS-12 step 1$101,375$105,481+2.7%
GS-13 step 1$120,548$125,431+2.7%
GS-14 step 1$142,452$148,222+2.7%

Pay for common jobs

Median annual pay4Portland, METrenton, NJTrenton pay in Portland dollars
Elementary School Teachers, Except Special Education$76,770$77,850$76,853 (+0.1%)
Software Developers$128,710$128,770$127,120 (−1.2%)
Accountants and Auditors$79,790$99,550$98,275 (+23.2%)
Registered Nurses$88,470$99,990$98,709 (+11.6%)

"Not published" means BLS doesn't release an estimate for that job in that metro.

Check your own offer

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Taxes are estimates for a single filer taking the standard deduction; city and county income taxes are not included. See the methodology.

Notes & Sources

  1. U.S. Census Bureau, Metropolitan Statistical Area population estimates (Vintage 2025) (2025). Retrieved 2026-09-29.
  2. U.S. Bureau of Economic Analysis, Regional Price Parities by MSA (MARPP), all items (2024). Retrieved 2026-09-29.
  3. U.S. Department of Housing and Urban Development, Fair Market Rents, 1-bedroom (2026). Retrieved 2026-09-29.
  4. U.S. Bureau of Labor Statistics, Occupational Employment and Wage Statistics (OEWS), May 2025, metropolitan areas (2025). Retrieved 2026-09-29.
  5. U.S. Office of Personnel Management, General Schedule (GS) pay rates with locality pay, 2026 (2026). Retrieved 2026-09-29.
  6. U.S. Office of Personnel Management, Locality codes used in the 2026 GS pay spreadsheet (2026). Retrieved 2026-09-29.
  7. U.S. Office of Personnel Management, 2026 Locality Pay Area Definitions (counties in each pay area) (2026). Retrieved 2026-09-29.
  8. Tax Foundation, State Individual Income Tax Rates and Brackets, 2026 (2026). Retrieved 2026-09-29.
  9. U.S. Census Bureau, Cartographic boundary file: states, 1:20,000,000 (2024) (2024). Retrieved 2026-09-29.
  10. U.S. Census Bureau, Gazetteer file: core based statistical areas (2025) (2025). Retrieved 2026-09-29.
  11. U.S. Census Bureau, American Community Survey 5-year estimates, 2020-2024, table C24010 (occupation of employed residents) by ZIP code area (2024). Retrieved 2026-09-29.
  12. U.S. Census Bureau, ZIP Code Tabulation Area relationship files (2020; Connecticut 2022) and Gazetteer locations (2025) (2025). Retrieved 2026-09-29.
  13. U.S. Census Bureau, Cartographic boundary files (ZIP code areas 2020; counties and states 2024) and TIGER/Line primary roads (2024) (2024). Retrieved 2026-09-29.
  14. Internal Revenue Service, Rev. Proc. 2025-32 (2026 tax brackets and standard deduction) (2026). Retrieved 2026-09-29.
  15. Internal Revenue Service, Publication 15 (Circular E), Employer's Tax Guide for 2026 (Social Security and Medicare) (2026). Retrieved 2026-09-29.