City comparison

New Haven, CT vs Spokane, WA

What a paycheck is really worth in each city: prices, rent and state taxes.

Key findings

  • Prices in New Haven, CT are 4.2% higher than in Spokane, WA. Someone earning $100,000 in Spokane, WA would need about $104,200 in New Haven, CT to live the same way.
  • Rent is the bigger story: a typical 1-bedroom costs $1,591 a month in New Haven, CT versus $1,193 in Spokane, WA. On $100,000, that's 25% of take-home pay in New Haven, CT and 18% in Spokane, WA.
  • On $100,000, estimated state income tax is about $3,925 a year higher in New Haven, CT than in Spokane, WA.
  • For federal employees, locality pay changes a GS-13 step 1 salary by −14.7% moving from New Haven, CT to Spokane, WA ($125,431 → $106,991), while prices change by −4.0%. Net effect of the transfer: −11.1% in real buying power.
New HavenSpokane
Price level (U.S. = 100):Under 9292–9898–102102–108Over 108
  • New Haven, CT: price level 104.6 (pricier)
  • Spokane, WA: price level 100.3 (about average)

Map drawn from Census Bureau state boundaries and metro locations9,10; dot colours show BEA price levels2.

Side by side

New Haven, CTSpokane, WA
Price level (U.S. = 100)2104.6100.3
$100,000 is worth, in the other city2$95,971 in Spokane$104,198 in New Haven
Typical 1-bedroom rent3$1,591/mo$1,193/mo
Take-home on $100,00014,15,8$75,255$79,180
State income tax on $100,000 (estimate)8$3,925 (CT)$0 (WA)
Rent burden on $100,00025%18%
Median pay, all jobs4$60,060$54,660
Federal locality pay area7New York-Newark, NY-NJ-CT-PASpokane-Spokane Valley-Coeur d'Alene, WA-ID

Rent areas: New Haven, CT MSA and Spokane, WA HUD Metro FMR Area. Metro areas: New Haven, CT and Spokane-Spokane Valley, WA.

What costs more or less

New Haven, CTSpokane, WA
Price level (U.S. = 100)New HavenSpokane
Housing (rent)124.397.1
Goods97.3105.0
Utilities144.891.2
Other services102.799.5
Overall104.6100.3
BEA Regional Price Parities2. Housing covers rents.

Moving with the same $100,000 salary

New Haven, CT → Spokane, WA

Same pay goes further

Buying power +4.2%; rent takes 18% of take-home; state tax −$3,925/yr.

82 Strong offer

Spokane, WA → New Haven, CT

Same pay buys less

Buying power −4.0%; rent takes 25% of take-home; state tax +$3,925/yr.

56 Fair offer

On the GS pay scale?

New Haven, CT is in the New York-Newark, NY-NJ-CT-PA pay area; Spokane, WA is in Spokane-Spokane Valley-Coeur d'Alene, WA-ID. The last column shows what a transfer from New Haven, CT to Spokane, WA at the same grade and step does to real buying power.

Grade5,2New Haven, CTSpokane, WAReal change, New Haven → Spokane
GS-9 step 1$72,737$62,044−11.1%
GS-11 step 1$88,005$75,068−11.1%
GS-12 step 1$105,481$89,974−11.1%
GS-13 step 1$125,431$106,991−11.1%
GS-14 step 1$148,222$126,432−11.1%

Pay for common jobs

Median annual pay4New Haven, CTSpokane, WASpokane pay in New Haven dollars
Elementary School Teachers, Except Special Education$79,820$98,800$102,948 (+29.0%)
Software Developers$133,040$130,690$136,177 (+2.4%)
Accountants and Auditors$94,960$86,350$89,975 (−5.2%)
Registered Nurses$104,490$111,750$116,442 (+11.4%)

"Not published" means BLS doesn't release an estimate for that job in that metro.

Check your own offer

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Taxes are estimates for a single filer taking the standard deduction; city and county income taxes are not included. See the methodology.

Notes & Sources

  1. U.S. Census Bureau, Metropolitan Statistical Area population estimates (Vintage 2025) (2025). Retrieved 2026-09-29.
  2. U.S. Bureau of Economic Analysis, Regional Price Parities by MSA (MARPP), all items (2024). Retrieved 2026-09-29.
  3. U.S. Department of Housing and Urban Development, Fair Market Rents, 1-bedroom (2026). Retrieved 2026-09-29.
  4. U.S. Bureau of Labor Statistics, Occupational Employment and Wage Statistics (OEWS), May 2025, metropolitan areas (2025). Retrieved 2026-09-29.
  5. U.S. Office of Personnel Management, General Schedule (GS) pay rates with locality pay, 2026 (2026). Retrieved 2026-09-29.
  6. U.S. Office of Personnel Management, Locality codes used in the 2026 GS pay spreadsheet (2026). Retrieved 2026-09-29.
  7. U.S. Office of Personnel Management, 2026 Locality Pay Area Definitions (counties in each pay area) (2026). Retrieved 2026-09-29.
  8. Tax Foundation, State Individual Income Tax Rates and Brackets, 2026 (2026). Retrieved 2026-09-29.
  9. U.S. Census Bureau, Cartographic boundary file: states, 1:20,000,000 (2024) (2024). Retrieved 2026-09-29.
  10. U.S. Census Bureau, Gazetteer file: core based statistical areas (2025) (2025). Retrieved 2026-09-29.
  11. U.S. Census Bureau, American Community Survey 5-year estimates, 2020-2024, table C24010 (occupation of employed residents) by ZIP code area (2024). Retrieved 2026-09-29.
  12. U.S. Census Bureau, ZIP Code Tabulation Area relationship files (2020; Connecticut 2022) and Gazetteer locations (2025) (2025). Retrieved 2026-09-29.
  13. U.S. Census Bureau, Cartographic boundary files (ZIP code areas 2020; counties and states 2024) and TIGER/Line primary roads (2024) (2024). Retrieved 2026-09-29.
  14. Internal Revenue Service, Rev. Proc. 2025-32 (2026 tax brackets and standard deduction) (2026). Retrieved 2026-09-29.
  15. Internal Revenue Service, Publication 15 (Circular E), Employer's Tax Guide for 2026 (Social Security and Medicare) (2026). Retrieved 2026-09-29.
  16. U.S. Department of Labor, Employment and Training Administration, O*NET 31.0 Database: Job Titles (used under CC BY 4.0; O*NET is a trademark of USDOL/ETA) (2026). Retrieved 2026-10-14.