City comparison

New Haven, CT vs Olympia, WA

What a paycheck is really worth in each city: prices, rent and state taxes.

Key findings

  • Overall prices in New Haven, CT (104.6) and Olympia, WA (103.7, U.S. average = 100) are within 1% of each other, so $100,000 in New Haven, CT goes as far as $99,100 in Olympia, WA.
  • Rent differs too: a typical 1-bedroom costs $1,682 a month in Olympia, WA versus $1,591 in New Haven, CT. On $100,000, that's 25% of take-home pay in Olympia, WA and 25% in New Haven, CT.
  • On $100,000, estimated state income tax is about $3,925 a year higher in New Haven, CT than in Olympia, WA.
  • For federal employees, locality pay changes a GS-13 step 1 salary by −4.6% moving from New Haven, CT to Olympia, WA ($125,431 → $119,630), while prices change by −0.9%. Net effect of the transfer: −3.8% in real buying power.
New HavenOlympia
Price level (U.S. = 100):Under 9292–9898–102102–108Over 108
  • New Haven, CT: price level 104.6 (pricier)
  • Olympia, WA: price level 103.7 (pricier)

Map drawn from Census Bureau state boundaries and metro locations9,10; dot colours show BEA price levels2.

Side by side

New Haven, CTOlympia, WA
Price level (U.S. = 100)2104.6103.7
$100,000 is worth, in the other city2$99,150 in Olympia$100,858 in New Haven
Typical 1-bedroom rent3$1,591/mo$1,682/mo
Take-home on $100,00014,15,8$75,255$79,180
State income tax on $100,000 (estimate)8$3,925 (CT)$0 (WA)
Rent burden on $100,00025%25%
Median pay, all jobs4$60,060$61,960
Federal locality pay area7New York-Newark, NY-NJ-CT-PASeattle-Tacoma, WA

Rent areas: New Haven, CT MSA and Olympia-Lacey-Tumwater, WA MSA. Metro areas: New Haven, CT and Olympia-Lacey-Tumwater, WA.

What costs more or less

New Haven, CTOlympia, WA
Price level (U.S. = 100)New HavenOlympia
Housing (rent)124.3116.7
Goods97.3105.0
Utilities144.891.7
Other services102.799.5
Overall104.6103.7
BEA Regional Price Parities2. Housing covers rents.

Moving with the same $100,000 salary

New Haven, CT → Olympia, WA

Roughly even

Buying power +0.9%; rent takes 25% of take-home; state tax −$3,925/yr.

71 Strong offer

Olympia, WA → New Haven, CT

Roughly even

Buying power −0.9%; rent takes 25% of take-home; state tax +$3,925/yr.

66 Fair offer

On the GS pay scale?

New Haven, CT is in the New York-Newark, NY-NJ-CT-PA pay area; Olympia, WA is in Seattle-Tacoma, WA. The last column shows what a transfer from New Haven, CT to Olympia, WA at the same grade and step does to real buying power.

Grade5,2New Haven, CTOlympia, WAReal change, New Haven → Olympia
GS-9 step 1$72,737$69,373−3.8%
GS-11 step 1$88,005$83,935−3.8%
GS-12 step 1$105,481$100,602−3.8%
GS-13 step 1$125,431$119,630−3.8%
GS-14 step 1$148,222$141,367−3.8%

Pay for common jobs

Median annual pay4New Haven, CTOlympia, WAOlympia pay in New Haven dollars
Elementary School Teachers, Except Special Education$79,820$104,650$105,547 (+32.2%)
Software Developers$133,040$124,060$125,124 (−6.0%)
Accountants and Auditors$94,960$94,470$95,280 (+0.3%)
Registered Nurses$104,490$125,020$126,092 (+20.7%)

"Not published" means BLS doesn't release an estimate for that job in that metro.

Check your own offer

Loading calculator…

Taxes are estimates for a single filer taking the standard deduction; city and county income taxes are not included. See the methodology.

Notes & Sources

  1. U.S. Census Bureau, Metropolitan Statistical Area population estimates (Vintage 2025) (2025). Retrieved 2026-09-29.
  2. U.S. Bureau of Economic Analysis, Regional Price Parities by MSA (MARPP), all items (2024). Retrieved 2026-09-29.
  3. U.S. Department of Housing and Urban Development, Fair Market Rents, 1-bedroom (2026). Retrieved 2026-09-29.
  4. U.S. Bureau of Labor Statistics, Occupational Employment and Wage Statistics (OEWS), May 2025, metropolitan areas (2025). Retrieved 2026-09-29.
  5. U.S. Office of Personnel Management, General Schedule (GS) pay rates with locality pay, 2026 (2026). Retrieved 2026-09-29.
  6. U.S. Office of Personnel Management, Locality codes used in the 2026 GS pay spreadsheet (2026). Retrieved 2026-09-29.
  7. U.S. Office of Personnel Management, 2026 Locality Pay Area Definitions (counties in each pay area) (2026). Retrieved 2026-09-29.
  8. Tax Foundation, State Individual Income Tax Rates and Brackets, 2026 (2026). Retrieved 2026-09-29.
  9. U.S. Census Bureau, Cartographic boundary file: states, 1:20,000,000 (2024) (2024). Retrieved 2026-09-29.
  10. U.S. Census Bureau, Gazetteer file: core based statistical areas (2025) (2025). Retrieved 2026-09-29.
  11. U.S. Census Bureau, American Community Survey 5-year estimates, 2020-2024, table C24010 (occupation of employed residents) by ZIP code area (2024). Retrieved 2026-09-29.
  12. U.S. Census Bureau, ZIP Code Tabulation Area relationship files (2020; Connecticut 2022) and Gazetteer locations (2025) (2025). Retrieved 2026-09-29.
  13. U.S. Census Bureau, Cartographic boundary files (ZIP code areas 2020; counties and states 2024) and TIGER/Line primary roads (2024) (2024). Retrieved 2026-09-29.
  14. Internal Revenue Service, Rev. Proc. 2025-32 (2026 tax brackets and standard deduction) (2026). Retrieved 2026-09-29.
  15. Internal Revenue Service, Publication 15 (Circular E), Employer's Tax Guide for 2026 (Social Security and Medicare) (2026). Retrieved 2026-09-29.
  16. U.S. Department of Labor, Employment and Training Administration, O*NET 31.0 Database: Job Titles (used under CC BY 4.0; O*NET is a trademark of USDOL/ETA) (2026). Retrieved 2026-10-14.