City comparison

Memphis, TN vs Portland, ME

What a paycheck is really worth in each city: prices, rent and state taxes.

Key findings

  • Prices in Portland, ME are 10.5% higher than in Memphis, TN. Someone earning $100,000 in Memphis, TN would need about $110,500 in Portland, ME to live the same way.
  • Rent is the bigger story: a typical 1-bedroom costs $1,658 a month in Portland, ME versus $1,154 in Memphis, TN. On $100,000, that's 27% of take-home pay in Portland, ME and 17% in Memphis, TN.
  • On $100,000, estimated state income tax is about $5,654 a year higher in Portland, ME than in Memphis, TN.
  • For federal employees, locality pay changes a GS-13 step 1 salary by +13.3% moving from Memphis, TN to Portland, ME ($106,437 → $120,548), while prices change by +10.5%. Net effect of the transfer: +2.5% in real buying power.
MemphisPortland
Price level (U.S. = 100):Under 9292–9898–102102–108Over 108
  • Memphis, TN: price level 92.2 (cheaper)
  • Portland, ME: price level 101.9 (about average)

Map drawn from Census Bureau state boundaries and metro locations9,10; dot colours show BEA price levels2.

Side by side

Memphis, TNPortland, ME
Price level (U.S. = 100)292.2101.9
$100,000 is worth, in the other city2$110,500 in Portland$90,498 in Memphis
Typical 1-bedroom rent3$1,154/mo$1,658/mo
Take-home on $100,00014,15,8$79,180$73,526
State income tax on $100,000 (estimate)8$0 (TN)$5,654 (ME)
Rent burden on $100,00017%27%
Median pay, all jobs4$46,890$56,960
Federal locality pay area7Rest of U.S.Boston-Worcester-Providence, MA-RI-NH-CT-ME-VT

Rent areas: Memphis, TN-MS-AR HUD Metro FMR Area and Portland, ME HUD Metro FMR Area. Metro areas: Memphis, TN-MS-AR and Portland-South Portland, ME.

What costs more or less

Memphis, TNPortland, ME
Price level (U.S. = 100)MemphisPortland
Housing (rent)79.8105.2
Goods96.297.2
Utilities74.1134.6
Other services95.4103.2
Overall92.2101.9
BEA Regional Price Parities2. Housing covers rents.

Moving with the same $100,000 salary

Memphis, TN → Portland, ME

Same pay buys less

Buying power −9.5%; rent takes 27% of take-home; state tax +$5,654/yr.

36 Weak offer

Portland, ME → Memphis, TN

Same pay goes further

Buying power +10.5%; rent takes 17% of take-home; state tax −$5,654/yr.

100 Strong offer

On the GS pay scale?

Memphis, TN is in the Rest of U.S. pay area; Portland, ME is in Boston-Worcester-Providence, MA-RI-NH-CT-ME-VT. The last column shows what a transfer from Memphis, TN to Portland, ME at the same grade and step does to real buying power.

Grade5,2Memphis, TNPortland, MEReal change, Memphis → Portland
GS-9 step 1$61,722$69,905+2.5%
GS-11 step 1$74,678$84,579+2.5%
GS-12 step 1$89,508$101,375+2.5%
GS-13 step 1$106,437$120,548+2.5%
GS-14 step 1$125,776$142,452+2.5%

Pay for common jobs

Median annual pay4Memphis, TNPortland, MEPortland pay in Memphis dollars
Elementary School Teachers, Except Special Education$61,510$76,770$69,475 (+12.9%)
Software Developers$125,580$128,710$116,479 (−7.2%)
Accountants and Auditors$76,960$79,790$72,208 (−6.2%)
Registered Nurses$81,500$88,470$80,063 (−1.8%)

"Not published" means BLS doesn't release an estimate for that job in that metro.

Check your own offer

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Taxes are estimates for a single filer taking the standard deduction; city and county income taxes are not included. See the methodology.

Notes & Sources

  1. U.S. Census Bureau, Metropolitan Statistical Area population estimates (Vintage 2025) (2025). Retrieved 2026-09-29.
  2. U.S. Bureau of Economic Analysis, Regional Price Parities by MSA (MARPP), all items (2024). Retrieved 2026-09-29.
  3. U.S. Department of Housing and Urban Development, Fair Market Rents, 1-bedroom (2026). Retrieved 2026-09-29.
  4. U.S. Bureau of Labor Statistics, Occupational Employment and Wage Statistics (OEWS), May 2025, metropolitan areas (2025). Retrieved 2026-09-29.
  5. U.S. Office of Personnel Management, General Schedule (GS) pay rates with locality pay, 2026 (2026). Retrieved 2026-09-29.
  6. U.S. Office of Personnel Management, Locality codes used in the 2026 GS pay spreadsheet (2026). Retrieved 2026-09-29.
  7. U.S. Office of Personnel Management, 2026 Locality Pay Area Definitions (counties in each pay area) (2026). Retrieved 2026-09-29.
  8. Tax Foundation, State Individual Income Tax Rates and Brackets, 2026 (2026). Retrieved 2026-09-29.
  9. U.S. Census Bureau, Cartographic boundary file: states, 1:20,000,000 (2024) (2024). Retrieved 2026-09-29.
  10. U.S. Census Bureau, Gazetteer file: core based statistical areas (2025) (2025). Retrieved 2026-09-29.
  11. U.S. Census Bureau, American Community Survey 5-year estimates, 2020-2024, table C24010 (occupation of employed residents) by ZIP code area (2024). Retrieved 2026-09-29.
  12. U.S. Census Bureau, ZIP Code Tabulation Area relationship files (2020; Connecticut 2022) and Gazetteer locations (2025) (2025). Retrieved 2026-09-29.
  13. U.S. Census Bureau, Cartographic boundary files (ZIP code areas 2020; counties and states 2024) and TIGER/Line primary roads (2024) (2024). Retrieved 2026-09-29.
  14. Internal Revenue Service, Rev. Proc. 2025-32 (2026 tax brackets and standard deduction) (2026). Retrieved 2026-09-29.
  15. Internal Revenue Service, Publication 15 (Circular E), Employer's Tax Guide for 2026 (Social Security and Medicare) (2026). Retrieved 2026-09-29.
  16. U.S. Department of Labor, Employment and Training Administration, O*NET 31.0 Database: Job Titles (used under CC BY 4.0; O*NET is a trademark of USDOL/ETA) (2026). Retrieved 2026-10-14.