City comparison

Manchester, NH vs Salem, OR

What a paycheck is really worth in each city: prices, rent and state taxes.

Key findings

  • Prices in Manchester, NH are 1.9% higher than in Salem, OR. Someone earning $100,000 in Salem, OR would need about $101,900 in Manchester, NH to live the same way.
  • Rent is the bigger story: a typical 1-bedroom costs $1,552 a month in Manchester, NH versus $1,201 in Salem, OR. On $100,000, that's 24% of take-home pay in Manchester, NH and 20% in Salem, OR.
  • On $100,000, estimated state income tax is about $7,920 a year higher in Salem, OR than in Manchester, NH.
  • For federal employees, locality pay changes a GS-13 step 1 salary by −4.9% moving from Manchester, NH to Salem, OR ($120,548 → $114,684), while prices change by −1.9%. Net effect of the transfer: −3.0% in real buying power.
ManchesterSalem
Price level (U.S. = 100):Under 9292–9898–102102–108Over 108
  • Manchester, NH: price level 105.7 (pricier)
  • Salem, OR: price level 103.6 (pricier)

Map drawn from Census Bureau state boundaries and metro locations9,10; dot colours show BEA price levels2.

Side by side

Manchester, NHSalem, OR
Price level (U.S. = 100)2105.7103.6
$100,000 is worth, in the other city2$98,100 in Salem$101,937 in Manchester
Typical 1-bedroom rent3$1,552/mo$1,201/mo
Take-home on $100,00014,15,8$79,180$71,260
State income tax on $100,000 (estimate)8$0 (NH)$7,920 (OR)
Rent burden on $100,00024%20%
Median pay, all jobs4$56,530$55,310
Federal locality pay area7Boston-Worcester-Providence, MA-RI-NH-CT-ME-VTPortland-Vancouver-Salem, OR-WA

Rent areas: Manchester, NH HUD Metro FMR Area and Salem, OR MSA. Metro areas: Manchester-Nashua, NH and Salem, OR.

What costs more or less

Manchester, NHSalem, OR
Price level (U.S. = 100)ManchesterSalem
Housing (rent)134.2110.3
Goods97.7105.3
Utilities133.5104.7
Other services103.7100.3
Overall105.7103.6
BEA Regional Price Parities2. Housing covers rents.

Moving with the same $100,000 salary

Manchester, NH → Salem, OR

Roughly even

Buying power +1.9%; rent takes 20% of take-home; state tax +$7,920/yr.

75 Strong offer

Salem, OR → Manchester, NH

Roughly even

Buying power −1.9%; rent takes 24% of take-home; state tax −$7,920/yr.

63 Fair offer

On the GS pay scale?

Manchester, NH is in the Boston-Worcester-Providence, MA-RI-NH-CT-ME-VT pay area; Salem, OR is in Portland-Vancouver-Salem, OR-WA. The last column shows what a transfer from Manchester, NH to Salem, OR at the same grade and step does to real buying power.

Grade5,2Manchester, NHSalem, ORReal change, Manchester → Salem
GS-9 step 1$69,905$66,505−3.0%
GS-11 step 1$84,579$80,465−3.0%
GS-12 step 1$101,375$96,443−3.0%
GS-13 step 1$120,548$114,684−3.0%
GS-14 step 1$142,452$135,522−3.0%

Pay for common jobs

Median annual pay4Manchester, NHSalem, ORSalem pay in Manchester dollars
Elementary School Teachers, Except Special Education$73,380$74,810$76,259 (+3.9%)
Software Developers$162,090$131,620$134,170 (−17.2%)
Accountants and Auditors$83,660$87,480$89,175 (+6.6%)
Registered Nurses$98,600$131,750$134,302 (+36.2%)

"Not published" means BLS doesn't release an estimate for that job in that metro.

Check your own offer

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Taxes are estimates for a single filer taking the standard deduction; city and county income taxes are not included. See the methodology.

Notes & Sources

  1. U.S. Census Bureau, Metropolitan Statistical Area population estimates (Vintage 2025) (2025). Retrieved 2026-09-29.
  2. U.S. Bureau of Economic Analysis, Regional Price Parities by MSA (MARPP), all items (2024). Retrieved 2026-09-29.
  3. U.S. Department of Housing and Urban Development, Fair Market Rents, 1-bedroom (2026). Retrieved 2026-09-29.
  4. U.S. Bureau of Labor Statistics, Occupational Employment and Wage Statistics (OEWS), May 2025, metropolitan areas (2025). Retrieved 2026-09-29.
  5. U.S. Office of Personnel Management, General Schedule (GS) pay rates with locality pay, 2026 (2026). Retrieved 2026-09-29.
  6. U.S. Office of Personnel Management, Locality codes used in the 2026 GS pay spreadsheet (2026). Retrieved 2026-09-29.
  7. U.S. Office of Personnel Management, 2026 Locality Pay Area Definitions (counties in each pay area) (2026). Retrieved 2026-09-29.
  8. Tax Foundation, State Individual Income Tax Rates and Brackets, 2026 (2026). Retrieved 2026-09-29.
  9. U.S. Census Bureau, Cartographic boundary file: states, 1:20,000,000 (2024) (2024). Retrieved 2026-09-29.
  10. U.S. Census Bureau, Gazetteer file: core based statistical areas (2025) (2025). Retrieved 2026-09-29.
  11. U.S. Census Bureau, American Community Survey 5-year estimates, 2020-2024, table C24010 (occupation of employed residents) by ZIP code area (2024). Retrieved 2026-09-29.
  12. U.S. Census Bureau, ZIP Code Tabulation Area relationship files (2020; Connecticut 2022) and Gazetteer locations (2025) (2025). Retrieved 2026-09-29.
  13. U.S. Census Bureau, Cartographic boundary files (ZIP code areas 2020; counties and states 2024) and TIGER/Line primary roads (2024) (2024). Retrieved 2026-09-29.
  14. Internal Revenue Service, Rev. Proc. 2025-32 (2026 tax brackets and standard deduction) (2026). Retrieved 2026-09-29.
  15. Internal Revenue Service, Publication 15 (Circular E), Employer's Tax Guide for 2026 (Social Security and Medicare) (2026). Retrieved 2026-09-29.
  16. U.S. Department of Labor, Employment and Training Administration, O*NET 31.0 Database: Job Titles (used under CC BY 4.0; O*NET is a trademark of USDOL/ETA) (2026). Retrieved 2026-10-14.