City comparison

Manchester, NH vs Portland, OR

What a paycheck is really worth in each city: prices, rent and state taxes.

Key findings

  • Overall prices in Manchester, NH (105.7) and Portland, OR (105.4, U.S. average = 100) are within 1% of each other, so $100,000 in Manchester, NH goes as far as $99,800 in Portland, OR.
  • Rent is the bigger story: a typical 1-bedroom costs $1,677 a month in Portland, OR versus $1,552 in Manchester, NH. On $100,000, that's 28% of take-home pay in Portland, OR and 24% in Manchester, NH.
  • On $100,000, estimated state income tax is about $7,920 a year higher in Portland, OR than in Manchester, NH.
  • For federal employees, locality pay changes a GS-13 step 1 salary by −4.9% moving from Manchester, NH to Portland, OR ($120,548 → $114,684), while prices change by −0.2%. Net effect of the transfer: −4.7% in real buying power.
ManchesterPortland
Price level (U.S. = 100):Under 9292–9898–102102–108Over 108
  • Manchester, NH: price level 105.7 (pricier)
  • Portland, OR: price level 105.4 (pricier)

Map drawn from Census Bureau state boundaries and metro locations9,10; dot colours show BEA price levels2.

Side by side

Manchester, NHPortland, OR
Price level (U.S. = 100)2105.7105.4
$100,000 is worth, in the other city2$99,777 in Portland$100,224 in Manchester
Typical 1-bedroom rent3$1,552/mo$1,677/mo
Take-home on $100,00014,15,8$79,180$71,260
State income tax on $100,000 (estimate)8$0 (NH)$7,920 (OR)
Rent burden on $100,00024%28%
Median pay, all jobs4$56,530$60,690
Federal locality pay area7Boston-Worcester-Providence, MA-RI-NH-CT-ME-VTPortland-Vancouver-Salem, OR-WA

Rent areas: Manchester, NH HUD Metro FMR Area and Portland-Vancouver-Hillsboro, OR-WA MSA. Metro areas: Manchester-Nashua, NH and Portland-Vancouver-Hillsboro, OR-WA.

What costs more or less

Manchester, NHPortland, OR
Price level (U.S. = 100)ManchesterPortland
Housing (rent)134.2125.1
Goods97.7105.2
Utilities133.5107.0
Other services103.7100.1
Overall105.7105.4
BEA Regional Price Parities2. Housing covers rents.

Moving with the same $100,000 salary

Manchester, NH → Portland, OR

Roughly even

Buying power +0.2%; rent takes 28% of take-home; state tax +$7,920/yr.

65 Fair offer

Portland, OR → Manchester, NH

Roughly even

Buying power −0.2%; rent takes 24% of take-home; state tax −$7,920/yr.

68 Fair offer

On the GS pay scale?

Manchester, NH is in the Boston-Worcester-Providence, MA-RI-NH-CT-ME-VT pay area; Portland, OR is in Portland-Vancouver-Salem, OR-WA. The last column shows what a transfer from Manchester, NH to Portland, OR at the same grade and step does to real buying power.

Grade5,2Manchester, NHPortland, ORReal change, Manchester → Portland
GS-9 step 1$69,905$66,505−4.7%
GS-11 step 1$84,579$80,465−4.7%
GS-12 step 1$101,375$96,443−4.7%
GS-13 step 1$120,548$114,684−4.7%
GS-14 step 1$142,452$135,522−4.7%

Pay for common jobs

Median annual pay4Manchester, NHPortland, ORPortland pay in Manchester dollars
Elementary School Teachers, Except Special Education$73,380$82,330$82,514 (+12.4%)
Software Developers$162,090$156,000$156,349 (−3.5%)
Accountants and Auditors$83,660$92,200$92,406 (+10.5%)
Registered Nurses$98,600$130,310$130,602 (+32.5%)

"Not published" means BLS doesn't release an estimate for that job in that metro.

Check your own offer

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Taxes are estimates for a single filer taking the standard deduction; city and county income taxes are not included. See the methodology.

Notes & Sources

  1. U.S. Census Bureau, Metropolitan Statistical Area population estimates (Vintage 2025) (2025). Retrieved 2026-09-29.
  2. U.S. Bureau of Economic Analysis, Regional Price Parities by MSA (MARPP), all items (2024). Retrieved 2026-09-29.
  3. U.S. Department of Housing and Urban Development, Fair Market Rents, 1-bedroom (2026). Retrieved 2026-09-29.
  4. U.S. Bureau of Labor Statistics, Occupational Employment and Wage Statistics (OEWS), May 2025, metropolitan areas (2025). Retrieved 2026-09-29.
  5. U.S. Office of Personnel Management, General Schedule (GS) pay rates with locality pay, 2026 (2026). Retrieved 2026-09-29.
  6. U.S. Office of Personnel Management, Locality codes used in the 2026 GS pay spreadsheet (2026). Retrieved 2026-09-29.
  7. U.S. Office of Personnel Management, 2026 Locality Pay Area Definitions (counties in each pay area) (2026). Retrieved 2026-09-29.
  8. Tax Foundation, State Individual Income Tax Rates and Brackets, 2026 (2026). Retrieved 2026-09-29.
  9. U.S. Census Bureau, Cartographic boundary file: states, 1:20,000,000 (2024) (2024). Retrieved 2026-09-29.
  10. U.S. Census Bureau, Gazetteer file: core based statistical areas (2025) (2025). Retrieved 2026-09-29.
  11. U.S. Census Bureau, American Community Survey 5-year estimates, 2020-2024, table C24010 (occupation of employed residents) by ZIP code area (2024). Retrieved 2026-09-29.
  12. U.S. Census Bureau, ZIP Code Tabulation Area relationship files (2020; Connecticut 2022) and Gazetteer locations (2025) (2025). Retrieved 2026-09-29.
  13. U.S. Census Bureau, Cartographic boundary files (ZIP code areas 2020; counties and states 2024) and TIGER/Line primary roads (2024) (2024). Retrieved 2026-09-29.
  14. Internal Revenue Service, Rev. Proc. 2025-32 (2026 tax brackets and standard deduction) (2026). Retrieved 2026-09-29.
  15. Internal Revenue Service, Publication 15 (Circular E), Employer's Tax Guide for 2026 (Social Security and Medicare) (2026). Retrieved 2026-09-29.
  16. U.S. Department of Labor, Employment and Training Administration, O*NET 31.0 Database: Job Titles (used under CC BY 4.0; O*NET is a trademark of USDOL/ETA) (2026). Retrieved 2026-10-14.