City comparison

Salinas, CA vs Seattle, WA

What a paycheck is really worth in each city: prices, rent and state taxes.

Key findings

  • Prices in Seattle, WA are 1.9% higher than in Salinas, CA. Someone earning $100,000 in Salinas, CA would need about $101,900 in Seattle, WA to live the same way.
  • Typical 1-bedroom rents are close: $2,232 a month in Salinas, CA and $2,146 in Seattle, WA.
  • On $100,000, estimated state income tax is about $5,070 a year higher in Salinas, CA than in Seattle, WA.
  • For federal employees, locality pay changes a GS-13 step 1 salary by −10.1% moving from Salinas, CA to Seattle, WA ($133,060 → $119,630), while prices change by +1.9%. Net effect of the transfer: −11.8% in real buying power.
SalinasSeattle
Price level (U.S. = 100):Under 9292–9898–102102–108Over 108
  • Salinas, CA: price level 109.0 (much pricier)
  • Seattle, WA: price level 111.1 (much pricier)

Map drawn from Census Bureau state boundaries and metro locations9,10; dot colours show BEA price levels2.

Side by side

Salinas, CASeattle, WA
Price level (U.S. = 100)2109.0111.1
$100,000 is worth, in the other city2$101,918 in Seattle$98,118 in Salinas
Typical 1-bedroom rent3$2,232/mo$2,146/mo
Take-home on $100,00014,15,8$74,110$79,180
State income tax on $100,000 (estimate)8$5,070 (CA)$0 (WA)
Rent burden on $100,00036%33%
Median pay, all jobs4$47,380$72,610
Federal locality pay area7San Jose-San Francisco-Oakland, CASeattle-Tacoma, WA

Rent areas: Salinas, CA MSA and Seattle-Bellevue, WA HUD Metro FMR Area. Metro areas: Salinas, CA and Seattle-Tacoma-Bellevue, WA.

What costs more or less

Salinas, CASeattle, WA
Price level (U.S. = 100)SalinasSeattle
Housing (rent)145.7151.3
Goods105.2104.0
Utilities154.292.8
Other services100.3106.8
Overall109.0111.1
BEA Regional Price Parities2. Housing covers rents.

Moving with the same $100,000 salary

Salinas, CA → Seattle, WA

Roughly even

Buying power −1.9%; rent takes 33% of take-home; state tax −$5,070/yr.

52 Fair offer

Seattle, WA → Salinas, CA

Roughly even

Buying power +1.9%; rent takes 36% of take-home; state tax +$5,070/yr.

58 Fair offer

On the GS pay scale?

Salinas, CA is in the San Jose-San Francisco-Oakland, CA pay area; Seattle, WA is in Seattle-Tacoma, WA. The last column shows what a transfer from Salinas, CA to Seattle, WA at the same grade and step does to real buying power.

Grade5,2Salinas, CASeattle, WAReal change, Salinas → Seattle
GS-9 step 1$77,161$69,373−11.8%
GS-11 step 1$93,358$83,935−11.8%
GS-12 step 1$111,896$100,602−11.8%
GS-13 step 1$133,060$119,630−11.8%
GS-14 step 1$157,236$141,367−11.8%

Pay for common jobs

Median annual pay4Salinas, CASeattle, WASeattle pay in Salinas dollars
Elementary School Teachers, Except Special Education$100,220$102,920$100,984 (+0.8%)
Software Developers$135,160$167,280$164,133 (+21.4%)
Accountants and Auditors$83,810$99,370$97,500 (+16.3%)
Registered Nurses$134,910$128,260$125,847 (−6.7%)

"Not published" means BLS doesn't release an estimate for that job in that metro.

Check your own offer

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Taxes are estimates for a single filer taking the standard deduction; city and county income taxes are not included. See the methodology.

Notes & Sources

  1. U.S. Census Bureau, Metropolitan Statistical Area population estimates (Vintage 2025) (2025). Retrieved 2026-09-29.
  2. U.S. Bureau of Economic Analysis, Regional Price Parities by MSA (MARPP), all items (2024). Retrieved 2026-09-29.
  3. U.S. Department of Housing and Urban Development, Fair Market Rents, 1-bedroom (2026). Retrieved 2026-09-29.
  4. U.S. Bureau of Labor Statistics, Occupational Employment and Wage Statistics (OEWS), May 2025, metropolitan areas (2025). Retrieved 2026-09-29.
  5. U.S. Office of Personnel Management, General Schedule (GS) pay rates with locality pay, 2026 (2026). Retrieved 2026-09-29.
  6. U.S. Office of Personnel Management, Locality codes used in the 2026 GS pay spreadsheet (2026). Retrieved 2026-09-29.
  7. U.S. Office of Personnel Management, 2026 Locality Pay Area Definitions (counties in each pay area) (2026). Retrieved 2026-09-29.
  8. Tax Foundation, State Individual Income Tax Rates and Brackets, 2026 (2026). Retrieved 2026-09-29.
  9. U.S. Census Bureau, Cartographic boundary file: states, 1:20,000,000 (2024) (2024). Retrieved 2026-09-29.
  10. U.S. Census Bureau, Gazetteer file: core based statistical areas (2025) (2025). Retrieved 2026-09-29.
  11. U.S. Census Bureau, American Community Survey 5-year estimates, 2020-2024, table C24010 (occupation of employed residents) by ZIP code area (2024). Retrieved 2026-09-29.
  12. U.S. Census Bureau, ZIP Code Tabulation Area relationship files (2020; Connecticut 2022) and Gazetteer locations (2025) (2025). Retrieved 2026-09-29.
  13. U.S. Census Bureau, Cartographic boundary files (ZIP code areas 2020; counties and states 2024) and TIGER/Line primary roads (2024) (2024). Retrieved 2026-09-29.
  14. Internal Revenue Service, Rev. Proc. 2025-32 (2026 tax brackets and standard deduction) (2026). Retrieved 2026-09-29.
  15. Internal Revenue Service, Publication 15 (Circular E), Employer's Tax Guide for 2026 (Social Security and Medicare) (2026). Retrieved 2026-09-29.
  16. U.S. Department of Labor, Employment and Training Administration, O*NET 31.0 Database: Job Titles (used under CC BY 4.0; O*NET is a trademark of USDOL/ETA) (2026). Retrieved 2026-10-14.