City comparison

Sacramento, CA vs Salinas, CA

What a paycheck is really worth in each city: prices, rent and state taxes.

Key findings

  • Prices in Salinas, CA are 2.2% higher than in Sacramento, CA. Someone earning $100,000 in Sacramento, CA would need about $102,200 in Salinas, CA to live the same way.
  • Rent is the bigger story: a typical 1-bedroom costs $2,232 a month in Salinas, CA versus $1,832 in Sacramento, CA. On $100,000, that's 36% of take-home pay in Salinas, CA and 30% in Sacramento, CA.
  • Both are in CA, so estimated state income tax is the same: $5,070 a year on $100,000.
  • For federal employees, locality pay changes a GS-13 step 1 salary by +12.8% moving from Sacramento, CA to Salinas, CA ($117,984 → $133,060), while prices change by +2.2%. Net effect of the transfer: +10.3% in real buying power.
SacramentoSalinas
Price level (U.S. = 100):Under 9292–9898–102102–108Over 108
  • Sacramento, CA: price level 106.7 (pricier)
  • Salinas, CA: price level 109.0 (much pricier)

Map drawn from Census Bureau state boundaries and metro locations9,10; dot colours show BEA price levels2.

Side by side

Sacramento, CASalinas, CA
Price level (U.S. = 100)2106.7109.0
$100,000 is worth, in the other city2$102,224 in Salinas$97,825 in Sacramento
Typical 1-bedroom rent3$1,832/mo$2,232/mo
Take-home on $100,00014,15,8$74,110$74,110
State income tax on $100,000 (estimate)8$5,070 (CA)$5,070 (CA)
Rent burden on $100,00030%36%
Median pay, all jobs4$59,750$47,380
Federal locality pay area7Sacramento-Roseville, CA-NVSan Jose-San Francisco-Oakland, CA

Rent areas: Sacramento--Roseville--Arden-Arcade, CA HUD Metro FMR Area and Salinas, CA MSA. Metro areas: Sacramento-Roseville-Folsom, CA and Salinas, CA.

What costs more or less

Sacramento, CASalinas, CA
Price level (U.S. = 100)SacramentoSalinas
Housing (rent)130.2145.7
Goods105.2105.2
Utilities151.3154.2
Other services100.3100.3
Overall106.7109.0
BEA Regional Price Parities2. Housing covers rents.

Moving with the same $100,000 salary

Sacramento, CA → Salinas, CA

Same pay buys less

Buying power −2.2%; rent takes 36% of take-home; state tax +$0/yr.

45 Fair offer

Salinas, CA → Sacramento, CA

Same pay goes further

Buying power +2.2%; rent takes 30% of take-home; state tax +$0/yr.

69 Fair offer

On the GS pay scale?

Sacramento, CA is in the Sacramento-Roseville, CA-NV pay area; Salinas, CA is in San Jose-San Francisco-Oakland, CA. The last column shows what a transfer from Sacramento, CA to Salinas, CA at the same grade and step does to real buying power.

Grade5,2Sacramento, CASalinas, CAReal change, Sacramento → Salinas
GS-9 step 1$68,419$77,161+10.3%
GS-11 step 1$82,780$93,358+10.3%
GS-12 step 1$99,218$111,896+10.3%
GS-13 step 1$117,984$133,060+10.3%
GS-14 step 1$139,422$157,236+10.3%

Pay for common jobs

Median annual pay4Sacramento, CASalinas, CASalinas pay in Sacramento dollars
Elementary School Teachers, Except Special Education$103,390$100,220$98,040 (−5.2%)
Software Developers$139,640$135,160$132,220 (−5.3%)
Accountants and Auditors$92,110$83,810$81,987 (−11.0%)
Registered Nurses$171,460$134,910$131,975 (−23.0%)

"Not published" means BLS doesn't release an estimate for that job in that metro.

Check your own offer

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Taxes are estimates for a single filer taking the standard deduction; city and county income taxes are not included. See the methodology.

Notes & Sources

  1. U.S. Census Bureau, Metropolitan Statistical Area population estimates (Vintage 2025) (2025). Retrieved 2026-09-29.
  2. U.S. Bureau of Economic Analysis, Regional Price Parities by MSA (MARPP), all items (2024). Retrieved 2026-09-29.
  3. U.S. Department of Housing and Urban Development, Fair Market Rents, 1-bedroom (2026). Retrieved 2026-09-29.
  4. U.S. Bureau of Labor Statistics, Occupational Employment and Wage Statistics (OEWS), May 2025, metropolitan areas (2025). Retrieved 2026-09-29.
  5. U.S. Office of Personnel Management, General Schedule (GS) pay rates with locality pay, 2026 (2026). Retrieved 2026-09-29.
  6. U.S. Office of Personnel Management, Locality codes used in the 2026 GS pay spreadsheet (2026). Retrieved 2026-09-29.
  7. U.S. Office of Personnel Management, 2026 Locality Pay Area Definitions (counties in each pay area) (2026). Retrieved 2026-09-29.
  8. Tax Foundation, State Individual Income Tax Rates and Brackets, 2026 (2026). Retrieved 2026-09-29.
  9. U.S. Census Bureau, Cartographic boundary file: states, 1:20,000,000 (2024) (2024). Retrieved 2026-09-29.
  10. U.S. Census Bureau, Gazetteer file: core based statistical areas (2025) (2025). Retrieved 2026-09-29.
  11. U.S. Census Bureau, American Community Survey 5-year estimates, 2020-2024, table C24010 (occupation of employed residents) by ZIP code area (2024). Retrieved 2026-09-29.
  12. U.S. Census Bureau, ZIP Code Tabulation Area relationship files (2020; Connecticut 2022) and Gazetteer locations (2025) (2025). Retrieved 2026-09-29.
  13. U.S. Census Bureau, Cartographic boundary files (ZIP code areas 2020; counties and states 2024) and TIGER/Line primary roads (2024) (2024). Retrieved 2026-09-29.
  14. Internal Revenue Service, Rev. Proc. 2025-32 (2026 tax brackets and standard deduction) (2026). Retrieved 2026-09-29.
  15. Internal Revenue Service, Publication 15 (Circular E), Employer's Tax Guide for 2026 (Social Security and Medicare) (2026). Retrieved 2026-09-29.
  16. U.S. Department of Labor, Employment and Training Administration, O*NET 31.0 Database: Job Titles (used under CC BY 4.0; O*NET is a trademark of USDOL/ETA) (2026). Retrieved 2026-10-14.