City comparison

Knoxville, TN vs Winston, NC

What a paycheck is really worth in each city: prices, rent and state taxes.

Key findings

  • Overall prices in Knoxville, TN (92.6) and Winston, NC (92.0, U.S. average = 100) are within 1% of each other, so $100,000 in Knoxville, TN goes as far as $99,400 in Winston, NC.
  • Rent is the bigger story: a typical 1-bedroom costs $1,184 a month in Knoxville, TN versus $1,082 in Winston, NC. On $100,000, that's 18% of take-home pay in Knoxville, TN and 17% in Winston, NC.
  • On $100,000, estimated state income tax is about $3,481 a year higher in Winston, NC than in Knoxville, TN.
  • Both cities are in the same federal pay area (Rest of U.S.), so a GS-13 step 1 earns $106,437 in either. A transfer from Knoxville, TN to Winston, NC changes real buying power by +0.6%, purely from prices.
KnoxvilleWinston
Price level (U.S. = 100):Under 9292–9898–102102–108Over 108
  • Knoxville, TN: price level 92.6 (cheaper)
  • Winston, NC: price level 92.0 (cheaper)

Map drawn from Census Bureau state boundaries and metro locations9,10; dot colours show BEA price levels2.

Side by side

Knoxville, TNWinston, NC
Price level (U.S. = 100)292.692.0
$100,000 is worth, in the other city2$99,432 in Winston$100,571 in Knoxville
Typical 1-bedroom rent3$1,184/mo$1,082/mo
Take-home on $100,00014,15,8$79,180$75,699
State income tax on $100,000 (estimate)8$0 (TN)$3,481 (NC)
Rent burden on $100,00018%17%
Median pay, all jobs4$47,080$46,380
Federal locality pay area7Rest of U.S.Rest of U.S.

Rent areas: Knoxville, TN HUD Metro FMR Area and Winston-Salem, NC HUD Metro FMR Area. Metro areas: Knoxville, TN and Winston-Salem, NC.

What costs more or less

Knoxville, TNWinston, NC
Price level (U.S. = 100)KnoxvilleWinston
Housing (rent)82.871.4
Goods96.296.6
Utilities71.988.4
Other services95.198.2
Overall92.692.0
BEA Regional Price Parities2. Housing covers rents.

Moving with the same $100,000 salary

Knoxville, TN → Winston, NC

Roughly even

Buying power +0.6%; rent takes 17% of take-home; state tax +$3,481/yr.

71 Strong offer

Winston, NC → Knoxville, TN

Roughly even

Buying power −0.6%; rent takes 18% of take-home; state tax −$3,481/yr.

67 Fair offer

On the GS pay scale?

Both metros are in the Rest of U.S. locality pay area, so GS salaries are identical. The last column shows what a transfer from Knoxville, TN to Winston, NC at the same grade and step does to real buying power.

Grade5,2Knoxville, TNWinston, NCReal change, Knoxville → Winston
GS-9 step 1$61,722$61,722+0.6%
GS-11 step 1$74,678$74,678+0.6%
GS-12 step 1$89,508$89,508+0.6%
GS-13 step 1$106,437$106,437+0.6%
GS-14 step 1$125,776$125,776+0.6%

Pay for common jobs

Median annual pay4Knoxville, TNWinston, NCWinston pay in Knoxville dollars
Elementary School Teachers, Except Special Education$61,980$56,510$56,833 (−8.3%)
Software Developers$121,750$124,130$124,839 (+2.5%)
Accountants and Auditors$75,380$78,950$79,401 (+5.3%)
Registered Nurses$77,240$86,120$86,612 (+12.1%)

"Not published" means BLS doesn't release an estimate for that job in that metro.

Check your own offer

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Taxes are estimates for a single filer taking the standard deduction; city and county income taxes are not included. See the methodology.

Notes & Sources

  1. U.S. Census Bureau, Metropolitan Statistical Area population estimates (Vintage 2025) (2025). Retrieved 2026-09-29.
  2. U.S. Bureau of Economic Analysis, Regional Price Parities by MSA (MARPP), all items (2024). Retrieved 2026-09-29.
  3. U.S. Department of Housing and Urban Development, Fair Market Rents, 1-bedroom (2026). Retrieved 2026-09-29.
  4. U.S. Bureau of Labor Statistics, Occupational Employment and Wage Statistics (OEWS), May 2025, metropolitan areas (2025). Retrieved 2026-09-29.
  5. U.S. Office of Personnel Management, General Schedule (GS) pay rates with locality pay, 2026 (2026). Retrieved 2026-09-29.
  6. U.S. Office of Personnel Management, Locality codes used in the 2026 GS pay spreadsheet (2026). Retrieved 2026-09-29.
  7. U.S. Office of Personnel Management, 2026 Locality Pay Area Definitions (counties in each pay area) (2026). Retrieved 2026-09-29.
  8. Tax Foundation, State Individual Income Tax Rates and Brackets, 2026 (2026). Retrieved 2026-09-29.
  9. U.S. Census Bureau, Cartographic boundary file: states, 1:20,000,000 (2024) (2024). Retrieved 2026-09-29.
  10. U.S. Census Bureau, Gazetteer file: core based statistical areas (2025) (2025). Retrieved 2026-09-29.
  11. U.S. Census Bureau, American Community Survey 5-year estimates, 2020-2024, table C24010 (occupation of employed residents) by ZIP code area (2024). Retrieved 2026-09-29.
  12. U.S. Census Bureau, ZIP Code Tabulation Area relationship files (2020; Connecticut 2022) and Gazetteer locations (2025) (2025). Retrieved 2026-09-29.
  13. U.S. Census Bureau, Cartographic boundary files (ZIP code areas 2020; counties and states 2024) and TIGER/Line primary roads (2024) (2024). Retrieved 2026-09-29.
  14. Internal Revenue Service, Rev. Proc. 2025-32 (2026 tax brackets and standard deduction) (2026). Retrieved 2026-09-29.
  15. Internal Revenue Service, Publication 15 (Circular E), Employer's Tax Guide for 2026 (Social Security and Medicare) (2026). Retrieved 2026-09-29.
  16. U.S. Department of Labor, Employment and Training Administration, O*NET 31.0 Database: Job Titles (used under CC BY 4.0; O*NET is a trademark of USDOL/ETA) (2026). Retrieved 2026-10-14.