City comparison

Albany, NY vs Olympia, WA

What a paycheck is really worth in each city: prices, rent, state taxes and federal GS pay.

Key findings

  • Prices in Olympia, WA are 4.1% higher than in Albany, NY. Someone earning $100,000 in Albany, NY would need about $104,100 in Olympia, WA to live the same way.
  • Rent is the bigger story: a typical 1-bedroom costs $1,682 a month in Olympia, WA versus $1,417 in Albany, NY. On $100,000, that's 25% of take-home pay in Olympia, WA and 23% in Albany, NY.
  • On $100,000, estimated state income tax is about $4,860 a year higher in Albany, NY than in Olympia, WA.
  • For federal employees, locality pay changes a GS-13 step 1 salary by +8.9% moving from Albany, NY to Olympia, WA ($109,810 → $119,630), while prices change by +4.1%. Net effect of the transfer: +4.6% in real buying power.
AlbanyOlympia
Price level (U.S. = 100):Under 9292–9898–102102–108Over 108
  • Albany, NY: price level 99.6 (about average)
  • Olympia, WA: price level 103.7 (pricier)

Map drawn from Census Bureau state boundaries and metro locations9,10; dot colours show BEA price levels2.

Side by side

Albany, NYOlympia, WA
Price level (U.S. = 100)299.6103.7
$100,000 is worth, in the other city2$104,122 in Olympia$96,041 in Albany
Typical 1-bedroom rent3$1,417/mo$1,682/mo
Take-home on $100,00014,15,8$74,320$79,180
State income tax on $100,000 (estimate)8$4,860 (NY)$0 (WA)
Rent burden on $100,00023%25%
Median pay, all jobs4$58,460$61,960
Federal locality pay area7Albany-Schenectady, NY-MASeattle-Tacoma, WA

Rent areas: Albany-Schenectady-Troy, NY MSA and Olympia-Lacey-Tumwater, WA MSA. Metro areas: Albany-Schenectady-Troy, NY and Olympia-Lacey-Tumwater, WA.

What costs more or less

Albany, NYOlympia, WA
Price level (U.S. = 100)AlbanyOlympia
Housing (rent)102.6116.7
Goods99.7105.0
Utilities134.091.7
Other services97.899.5
Overall99.6103.7
BEA Regional Price Parities2. Housing covers rents.

Moving with the same $100,000 salary

Albany, NY → Olympia, WA

Same pay buys less

Buying power −4.0%; rent takes 25% of take-home; state tax −$4,860/yr.

56 Fair offer

Olympia, WA → Albany, NY

Same pay goes further

Buying power +4.1%; rent takes 23% of take-home; state tax +$4,860/yr.

82 Strong offer

Federal employees: GS pay

Albany, NY is in the Albany-Schenectady, NY-MA pay area; Olympia, WA is in Seattle-Tacoma, WA. The last column shows what a transfer from Albany, NY to Olympia, WA at the same grade and step does to real buying power.

Grade5,2Albany, NYOlympia, WAReal change, Albany → Olympia
GS-9 step 1$63,678$69,373+4.6%
GS-11 step 1$77,045$83,935+4.6%
GS-12 step 1$92,344$100,602+4.6%
GS-13 step 1$109,810$119,630+4.6%
GS-14 step 1$129,763$141,367+4.6%

Pay for common jobs

Median annual pay4Albany, NYOlympia, WAOlympia pay in Albany dollars
Information Security Analysts$103,890$126,850$121,828 (+17.3%)
Software Developers$127,910$124,060$119,149 (−6.8%)
Accountants and Auditors$84,660$94,470$90,730 (+7.2%)
Registered Nurses$99,970$125,020$120,071 (+20.1%)

"Not published" means BLS doesn't release an estimate for that job in that metro.

Check your own offer

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Taxes are estimates for a single filer taking the standard deduction; city and county income taxes are not included. See the methodology.

Notes & Sources

  1. U.S. Census Bureau, Metropolitan Statistical Area population estimates (Vintage 2025) (2025). Retrieved 2026-09-29.
  2. U.S. Bureau of Economic Analysis, Regional Price Parities by MSA (MARPP), all items (2024). Retrieved 2026-09-29.
  3. U.S. Department of Housing and Urban Development, Fair Market Rents, 1-bedroom (2026). Retrieved 2026-09-29.
  4. U.S. Bureau of Labor Statistics, Occupational Employment and Wage Statistics (OEWS), May 2025, metropolitan areas (2025). Retrieved 2026-09-29.
  5. U.S. Office of Personnel Management, General Schedule (GS) pay rates with locality pay, 2026 (2026). Retrieved 2026-09-29.
  6. U.S. Office of Personnel Management, Locality codes used in the 2026 GS pay spreadsheet (2026). Retrieved 2026-09-29.
  7. U.S. Office of Personnel Management, 2026 Locality Pay Area Definitions (counties in each pay area) (2026). Retrieved 2026-09-29.
  8. Tax Foundation, State Individual Income Tax Rates and Brackets, 2026 (2026). Retrieved 2026-09-29.
  9. U.S. Census Bureau, Cartographic boundary file: states, 1:20,000,000 (2024) (2024). Retrieved 2026-09-29.
  10. U.S. Census Bureau, Gazetteer file: core based statistical areas (2025) (2025). Retrieved 2026-09-29.
  11. U.S. Census Bureau, American Community Survey 5-year estimates, 2020-2024, table C24010 (occupation of employed residents) by ZIP code area (2024). Retrieved 2026-09-29.
  12. U.S. Census Bureau, ZIP Code Tabulation Area relationship files (2020; Connecticut 2022) and Gazetteer locations (2025) (2025). Retrieved 2026-09-29.
  13. U.S. Census Bureau, Cartographic boundary files (ZIP code areas 2020; counties and states 2024) and TIGER/Line primary roads (2024) (2024). Retrieved 2026-09-29.
  14. Internal Revenue Service, Rev. Proc. 2025-32 (2026 tax brackets and standard deduction) (2026). Retrieved 2026-09-29.
  15. Internal Revenue Service, Publication 15 (Circular E), Employer's Tax Guide for 2026 (Social Security and Medicare) (2026). Retrieved 2026-09-29.