City comparison

Albany, NY vs Norwich, CT

What a paycheck is really worth in each city: prices, rent and state taxes.

Key findings

  • Overall prices in Albany, NY (99.6) and Norwich, CT (100.4, U.S. average = 100) are within 1% of each other, so $100,000 in Albany, NY goes as far as $100,900 in Norwich, CT.
  • Rent differs too: a typical 1-bedroom costs $1,496 a month in Norwich, CT versus $1,417 in Albany, NY. On $100,000, that's 24% of take-home pay in Norwich, CT and 23% in Albany, NY.
  • On $100,000, estimated state income tax is about $935 a year higher in Albany, NY than in Norwich, CT.
  • For federal employees, locality pay changes a GS-13 step 1 salary by +9.4% moving from Albany, NY to Norwich, CT ($109,810 → $120,094), while prices change by +0.9%. Net effect of the transfer: +8.4% in real buying power.
AlbanyNorwich
Price level (U.S. = 100):Under 9292–9898–102102–108Over 108
  • Albany, NY: price level 99.6 (about average)
  • Norwich, CT: price level 100.4 (about average)

Map drawn from Census Bureau state boundaries and metro locations9,10; dot colours show BEA price levels2.

Side by side

Albany, NYNorwich, CT
Price level (U.S. = 100)299.6100.4
$100,000 is worth, in the other city2$100,883 in Norwich$99,125 in Albany
Typical 1-bedroom rent3$1,417/mo$1,496/mo
Take-home on $100,00014,15,8$74,320$75,255
State income tax on $100,000 (estimate)8$4,860 (NY)$3,925 (CT)
Rent burden on $100,00023%24%
Median pay, all jobs4$58,460$57,370
Federal locality pay area7Albany-Schenectady, NY-MAHartford-East Hartford, CT-MA

Rent areas: Albany-Schenectady-Troy, NY MSA and Norwich-New London-Willimantic, CT MSA. Metro areas: Albany-Schenectady-Troy, NY and Norwich-New London-Willimantic, CT.

What costs more or less

Albany, NYNorwich, CT
Price level (U.S. = 100)AlbanyNorwich
Housing (rent)102.693.7
Goods99.797.3
Utilities134.0148.6
Other services97.8102.7
Overall99.6100.4
BEA Regional Price Parities2. Housing covers rents.

Moving with the same $100,000 salary

Albany, NY → Norwich, CT

Roughly even

Buying power −0.9%; rent takes 24% of take-home; state tax −$935/yr.

66 Fair offer

Norwich, CT → Albany, NY

Roughly even

Buying power +0.9%; rent takes 23% of take-home; state tax +$935/yr.

72 Strong offer

On the GS pay scale?

Albany, NY is in the Albany-Schenectady, NY-MA pay area; Norwich, CT is in Hartford-East Hartford, CT-MA. The last column shows what a transfer from Albany, NY to Norwich, CT at the same grade and step does to real buying power.

Grade5,2Albany, NYNorwich, CTReal change, Albany → Norwich
GS-9 step 1$63,678$69,642+8.4%
GS-11 step 1$77,045$84,260+8.4%
GS-12 step 1$92,344$100,992+8.4%
GS-13 step 1$109,810$120,094+8.4%
GS-14 step 1$129,763$141,915+8.4%

Pay for common jobs

Median annual pay4Albany, NYNorwich, CTNorwich pay in Albany dollars
Elementary School Teachers, Except Special Education$79,240$83,840$83,106 (+4.9%)
Software Developers$127,910$123,780$122,697 (−4.1%)
Accountants and Auditors$84,660$82,530$81,808 (−3.4%)
Registered Nurses$99,970$101,330$100,443 (+0.5%)

"Not published" means BLS doesn't release an estimate for that job in that metro.

Check your own offer

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Taxes are estimates for a single filer taking the standard deduction; city and county income taxes are not included. See the methodology.

Notes & Sources

  1. U.S. Census Bureau, Metropolitan Statistical Area population estimates (Vintage 2025) (2025). Retrieved 2026-09-29.
  2. U.S. Bureau of Economic Analysis, Regional Price Parities by MSA (MARPP), all items (2024). Retrieved 2026-09-29.
  3. U.S. Department of Housing and Urban Development, Fair Market Rents, 1-bedroom (2026). Retrieved 2026-09-29.
  4. U.S. Bureau of Labor Statistics, Occupational Employment and Wage Statistics (OEWS), May 2025, metropolitan areas (2025). Retrieved 2026-09-29.
  5. U.S. Office of Personnel Management, General Schedule (GS) pay rates with locality pay, 2026 (2026). Retrieved 2026-09-29.
  6. U.S. Office of Personnel Management, Locality codes used in the 2026 GS pay spreadsheet (2026). Retrieved 2026-09-29.
  7. U.S. Office of Personnel Management, 2026 Locality Pay Area Definitions (counties in each pay area) (2026). Retrieved 2026-09-29.
  8. Tax Foundation, State Individual Income Tax Rates and Brackets, 2026 (2026). Retrieved 2026-09-29.
  9. U.S. Census Bureau, Cartographic boundary file: states, 1:20,000,000 (2024) (2024). Retrieved 2026-09-29.
  10. U.S. Census Bureau, Gazetteer file: core based statistical areas (2025) (2025). Retrieved 2026-09-29.
  11. U.S. Census Bureau, American Community Survey 5-year estimates, 2020-2024, table C24010 (occupation of employed residents) by ZIP code area (2024). Retrieved 2026-09-29.
  12. U.S. Census Bureau, ZIP Code Tabulation Area relationship files (2020; Connecticut 2022) and Gazetteer locations (2025) (2025). Retrieved 2026-09-29.
  13. U.S. Census Bureau, Cartographic boundary files (ZIP code areas 2020; counties and states 2024) and TIGER/Line primary roads (2024) (2024). Retrieved 2026-09-29.
  14. Internal Revenue Service, Rev. Proc. 2025-32 (2026 tax brackets and standard deduction) (2026). Retrieved 2026-09-29.
  15. Internal Revenue Service, Publication 15 (Circular E), Employer's Tax Guide for 2026 (Social Security and Medicare) (2026). Retrieved 2026-09-29.
  16. U.S. Department of Labor, Employment and Training Administration, O*NET 31.0 Database: Job Titles (used under CC BY 4.0; O*NET is a trademark of USDOL/ETA) (2026). Retrieved 2026-10-14.